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Want to be “fit again” but are stuck? Responsibilities, work, caregiving, other time and energy constraints, make prioritizing exercise and nutrition a challenge? Betrayed by a body that’s breaking …
Continue Reading about Mind Your Matters @ SassFactor Fitness Update…
#goals #gratitude 8 months before this photo was taken, I was injured, had gained 55 pounds and I could barely walk from my bed to the kitchen for food. Bathing and dressing was a challenge and …
What Are Habits and Why Do They Matter? Habits are a regular pattern of behavior that occur without thinking. They are formed when a regular tendency or practice is continually exhibited over time. …
I overheard a conversation the other day where two people were discussing a famous athlete and their humility, or lack thereof. One person appeared to be very enamored with the athlete and their …
Continue Reading about Humility Doesn’t Mean Diminishing Self
We become who we are based largely on the situations we have experienced. We cannot despise those situations while expecting to grow and love ourselves. As much as they may have hurt, they can also …
Continue Reading about When Hardships Create Extraordinary Journeys
Life is made up of a series of moments that affect us in some way. The moments that warmed your heart and lifted your spirit add value that we should acknowledge and embrace. A meal made perfectly to …
Continue Reading about What Noticing Small Moments Can Do For Your Life
