Your Body Is Talking To You Pain is the body's communication system. Every signal it sends is information, and that information, when read correctly, points toward something that needs attention. …
What Your “Normal” Lab Results Are Not Telling You, and Why That Matters.
You go to your annual physical. You get your blood drawn. A few days later, a portal notification tells you your results are in, everything is within normal limits. Your provider confirms it at your …
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What Is Actually Driving Your Inflammation? It May Not Be What You Think.
More Than Diet If you are a highly active woman or a first responder in your forties, fifties, or sixties, chances are you have heard the word "inflammation" while at the doctor’s office more times …
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Redefining Fitness Left My Doctors Speechless
Have you ever been stuck in a loop where you take several steps forward and then experience a setback of some sort only to have to start over from square one, or maybe even some place BEFORE square …
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Movement as Medicine: A Conversation with Dr. Veronica Jow Part 1
Are you struggling with movement, to find motivation to stay active or recover from an injury? Injury recovery and physical therapy can be challenging. Especially when you're trying to get back to …
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Not Your Average Fitness Program
Shifting Focus 🔺What is your relationship with food? 🔺 What is your relationship with exercise? 🔺 Are you connected to faith, the universe, something bigger than us? These …