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More Than Diet If you are a highly active woman or a first responder in your forties, fifties, or sixties, chances are you have heard the word "inflammation" while at the doctor’s office more times …
Continue Reading about What Is Actually Driving Your Inflammation? It May Not Be What You Think.
Have you ever been stuck in a loop where you take several steps forward and then experience a setback of some sort only to have to start over from square one, or maybe even some place BEFORE square …
Continue Reading about Redefining Fitness Left My Doctors Speechless
Want to be “fit again” but are stuck? Responsibilities, work, caregiving, other time and energy constraints, make prioritizing exercise and nutrition a challenge? Betrayed by a body that’s breaking …
Continue Reading about Mind Your Matters @ SassFactor Fitness Update…
#goals #gratitude 8 months before this photo was taken, I was injured, had gained 55 pounds and I could barely walk from my bed to the kitchen for food. Bathing and dressing was a challenge and …
