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Are you struggling with movement, to find motivation to stay active or recover from an injury? Injury recovery and physical therapy can be challenging. Especially when you're trying to get back to …
Continue Reading about Movement as Medicine: A Conversation with Dr. Veronica Jow Part 1
Shifting Focus 🔺What is your relationship with food? 🔺 What is your relationship with exercise? 🔺 Are you connected to faith, the universe, something bigger than us? These …
Want to be “fit again” but are stuck? Responsibilities, work, caregiving, other time and energy constraints, make prioritizing exercise and nutrition a challenge? Betrayed by a body that’s breaking …
Continue Reading about Mind Your Matters @ SassFactor Fitness Update…
#goals #gratitude 8 months before this photo was taken, I was injured, had gained 55 pounds and I could barely walk from my bed to the kitchen for food. Bathing and dressing was a challenge and …
What Are Habits and Why Do They Matter? Habits are a regular pattern of behavior that occur without thinking. They are formed when a regular tendency or practice is continually exhibited over time. …
I overheard a conversation the other day where two people were discussing a famous athlete and their humility, or lack thereof. One person appeared to be very enamored with the athlete and their …
Continue Reading about Humility Doesn’t Mean Diminishing Self
