Welcome to Season 2 of Redefining Fitness

Welcome back to Season 2 of the Redefining Fitness Podcast with SassFactor Fitness!

Here we have conversations that challenge standard approaches to regaining and sustaining fitness and to understand why we find ourselves stuck in cycles of pain, injury, gaining and losing strength, energy and weight.

This is a community and space where you can discover new ways to reconnect with yourself, restore your inner athlete, and fulfill your fitness potential after injury, illness, or other life events had other plans.