SMART Goals, Because Resolutions Resolve Nothing

This time of year we often think hard about goal setting and resolutions for the new year. But SMART Goals offer a more effective way to set intentions and carry out tasks to reach our goals.

Last year this time, I too was thinking about my goals. This episodes dives into how I applied SMART Goals to return from a near career ending injury, got back to work, added in some adventures and am on my way again to better fitness!

Learn how to use SMART Goals to get back on path and reach your fitness results.