When we start talking about diet, a lot of times the first place that we go is to counting calories and macro nutrients; grams of protein, carbohydrates, and fats. And it’s a good place to start. Especially if you haven’t been paying attention to what you’re consuming or really need to get a handle on how you’re fueling your body, currently, macro nutrient counting is good to track.
But macro nutrient and calorie counting is only one way to deconstruct how we consume food, and the changes we might need to make to change our body composition, lose weight, or better fuel your body for movement and activity.
Here are 5 Quick Tips to Improve Eating Habits and give your fitness program a boost.
Key Points:
*Use a Smaller Plate to Control Portions – 3:22
*Visually Divide Macros into Thirds – 5:00
*Choose Quality Macro Nutrient Foods – 6:00
*Just Eat Real Food: Why GMOs Could Be Problematic – 10:54
*Progressively Stack Dietary Changes – 14:39
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