Shifting Focus
🔺What is your relationship with food?
🔺 What is your relationship with exercise?
🔺 Are you connected to faith, the universe, something bigger than us?
These are the questions that are important to answer when trying to create sustainable change.
A change in habits that will help lead to your fitness goals.
When we are stuck, can’t get motivated, or overwhelmed, many times our mindset and how we think about nutrition and exercise can be the culprit.
🔺 If you think that eating clean means only bland and joyless food. That exercise means only grueling workouts in a gym that cause pain and soreness. Then this is not the model for you.
🔸The model Mind Your Matters at SassFactor Fitness believes in allows for you to enjoy the foods you like to be prepared and eaten in a healthier way, mentally and at the table.
The same goes for exercise.
🔸Participate in the activities you enjoy, with optimal movement techniques to keep your body functioning properly.
🔸Here, we believe that scarcity, pain, denial and restriction are set ups for failure.
Learning how to change our relationship with the food we eat and the way we exercise is key.
Keeping fun, joy and abundance as part of the equation helps create a sustainable habit for optimal health; mentally, spiritually and physically.
#MindYourMatters and Get Fit.
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