What Are Habits and Why Do They Matter? Habits are a regular pattern of behavior that occur without thinking. They are formed when a regular tendency or practice is continually exhibited over time. …
Humility Doesn’t Mean Diminishing Self
I overheard a conversation the other day where two people were discussing a famous athlete and their humility, or lack thereof. One person appeared to be very enamored with the athlete and their …
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When Hardships Create Extraordinary Journeys
We become who we are based largely on the situations we have experienced. We cannot despise those situations while expecting to grow and love ourselves. As much as they may have hurt, they can also …
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What Noticing Small Moments Can Do For Your Life
Life is made up of a series of moments that affect us in some way. The moments that warmed your heart and lifted your spirit add value that we should acknowledge and embrace. A meal made perfectly to …
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Little Changes Bring Big Results
Try not to begin the journey to change with grand sweeping alterations to life. It can easily overwhelm and engulf us, rendering our efforts unsustainable. Small changes in several areas over time …
How Clarity Fuels Intention
Any journey requires a destination in order to map out the path. Even if the path changes or there are detours, there needs to be an intended path. It is difficult to achieve goals without intention. …