Subconscious thoughts can alter the way we perceive our environment, situations we face and people we interact with. If our subconscious mind expects negative interactions or outcomes, we will …
When Doors Close…
In life we experience disappointments and losses. It’s natural to pause and take a moment to grieve what was. Yet we must be sure not to stop so long as to forget the path forward, or focus so hard on …
Mindfulness Checklist
We often hear the phrase “think positively,” to help change our mindset and how we bring ourselves to situations, thus, changing how we experience those situations. But how do we simply “think …
Where Does Our Strength Come From?
Strength is a choice we make over and over. Each time we meet resistance along our path, we must chose to push past rather than give up. No individual’s strength is impenetrable, it is simply tested. …
Mind Your Tribe
The energy of people around us the most holds the potential to push us closer to, or pull us away from, our purpose and goals. Choose wisely. …
Life is a Dance
The purpose of mindfulness is to draw attention to our experiences as they occur. To be present in the moment and focus on that experience as it unfolds rather than from the perspective of what was or …
