Our body recognizes the cumulative effect of what we consume over the course of the day and the week. And it looks for ways to use what we eat to fuel our bodies and is dependent on the quality of that fuel.
The key is to consume the foods that we love, that love us back and fuel our bodies in the way that we need.
Because the flipside is, is that we don’t pay attention to what we consume and we become addicted to foods based on the food industry’s profit goals. And that is a trillion-dollar industry designed to create and market foods that make your taste buds fire then trigger your brain to respond in the same way it responds to opioids and stimulates, releasing hormones that keep us feeling like we want and NEED to consume more of what they’re selling.
Key Points:
*Controlling What We Eat Is More Than Macro and Calorie Counting – 3:28
*What It Means to JERF – 5:37
*When Beef Became “Bad” – 7:50
*What the Food Industry Doesn’t Have to Tell Us – 9:30
*Creating the “Bliss Point,” Your Brain on Drugs – 10:00
*Your Food Is Playing with Your Emotions – 11:52
* Your Emotions are Playing with Your Food – 14:00
*Eat a Better Brand – 18:40
*Better Quality Won’t Break Your Bank – 22:55
*Use the 4D+ Method to Create a Better Habit – 32:55
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