Trust your Body’s Signals
Adjust Accordingly
Practice Gratitude for Progress in Movement Goals.
And Remember, Progress over Perfection.
Strive for Quality over Quantity in Movement Sessions.
Proper Form shapes Proper Body Movement Patterns.
All progress IS progress.
Celebrate your Wins and Keep Moving!
Fitness is a journey to be enjoyed.
Do more that run to the destination without taking time to feel adventure and joy.
Make Movement your Medicine.
Baby steps are still steps.
Keep moving forward.
Progress over Perfection
Engage your mind AND body as you MOVE
Listen to your body and respond accordingly..
Becoming Fit, Mind, Body, Spirit
Balance and consistency create harmony and are key to reaching fitness goals.
Times of ease allow for comfortability. Growth occurs during times of adversity.
Embrace them as they come. Each has its place and purpose on the path.
