We cannot hope to become and receive something new while holding on to what we are and have. Release to renew and transform. …
Shine Your Light
Some of us have had many voices speaking negative messages over our lives reflecting a broken mirror image of ourselves, nurturing insecurity and dimming our light. When we are dim, we absorb light …
When Acts of Service Are Self Care
Sometimes when we are feeling sad and low, doing kind things for others in need can help boost serotonin levels (the feel good hormone) and we feel uplifted as a result. Acts of kindness and/or caring …
Free Your Mind
Subconscious thoughts can alter the way we perceive our environment, situations we face and people we interact with. If our subconscious mind expects negative interactions or outcomes, we will …
When Doors Close…
In life we experience disappointments and losses. It’s natural to pause and take a moment to grieve what was. Yet we must be sure not to stop so long as to forget the path forward, or focus so hard on …
Mindfulness Checklist
We often hear the phrase “think positively,” to help change our mindset and how we bring ourselves to situations, thus, changing how we experience those situations. But how do we simply “think …