Mind Your Matters focuses on the Mind/Spirit aspect of the Mind, Body, Spirit trilogy of Health and Wellness. Articles and Blog Posts dive into concepts related to mindfulness, awareness, and methods to easily develop new habits. Forming new habits helps to create small shifts in perspective, behaviors, and experiences. These small shifts often produce big results in the trajectory of our paths and journeys, and the attainment of our goals and dreams.
The concepts addressed on the Mind Your Matters website, work in conjunction with concepts of SassFactor Fitness (SFF). SFF focuses on the Body aspect of the Mind, Body, Spirit trilogy.
Follow @sassfactorfitness on Instagram, or at Sassfactorfitness.com for more information on physical fitness, injury prevention, nutrition and other conversations related to health and wellness.
Be Well. Get fit. Restore the Athlete within.
