https://mindyourmatters-sff.com/series/redefining-fitness-with-sassfactor-fitness/ We’re a growing community of adventurers and fitness enthusiasts, including First Responders, former athletes, and weekend warriors who are seeking to get reconnected with themselves in order to restore fitness after injury, illness or other life events had other plans, and achieve optimal fitness goals. If you’ve ever felt like multiple responsibilities, age, or chronic pain in your knees, back, shoulders or other areas of your body are preventing you from being your most fit self, then this podcast is for you! Here we have conversations that challenge standard approaches to regaining and sustaining fitness and to understand why we find ourselves stuck in cycles of gaining and losing strength, energy and weight. In this community, we believe that fitness is not just about numbers, where we fit on a chart or how we look in a pair of shorts. We believe, at the core, fitness is about total wellbeing, physically, mentally, and spiritually. And I am here with you in this community, Redefining Fitness for ourselves to reconnect with self, increase energy, fulfill fitness potential, and restore the athlete within. Mon, 17 Jul 2023 21:39:18 +0000 en-US © %s Mind Your Matters @SassFactor Fitness SassFactor Fitness We’re a growing community of adventurers and fitness enthusiasts, including First Responders, former athletes, and weekend warriors who are seeking to get reconnected with themselves in order to restore fitness after injury, illness or other life events had other plans, and achieve optimal fitness goals. If you’ve ever felt like multiple responsibilities, age, or chronic pain in your knees, back, shoulders or other areas of your body are preventing you from being your most fit self, then this podcast is for you! Here we have conversations that challenge standard approaches to regaining and sustaining fitness and to understand why we find ourselves stuck in cycles of gaining and losing strength, energy and weight. In this community, we believe that fitness is not just about numbers, where we fit on a chart or how we look in a pair of shorts. We believe, at the core, fitness is about total wellbeing, physically, mentally, and spiritually. And I am here with you in this community, Redefining Fitness for ourselves to reconnect with self, increase energy, fulfill fitness potential, and restore the athlete within. Cyn Sass info@SassFactorFitness.com false https://mindyourmatters-sff.com/wp-content/uploads/2023/03/podcastsm.jpg https://mindyourmatters-sff.com/series/redefining-fitness-with-sassfactor-fitness/ info@SassFactorFitness.com We’re a growing community of adventurers and fitness enthusiasts, including First Responders, former athletes, and weekend warriors who are seeking to get reconnected with themselves in order to restore fitness after injury, illness or other life events had other plans, and achieve optimal fitness goals. If you’ve ever felt like multiple responsibilities, age, or chronic pain in your knees, back, shoulders or other areas of your body are preventing you from being your most fit self, then this podcast is for you! Here we have conversations that challenge standard approaches to regaining and sustaining fitness and to understand why we find ourselves stuck in cycles of gaining and losing strength, energy and weight. In this community, we believe that fitness is not just about numbers, where we fit on a chart or how we look in a pair of shorts. We believe, at the core, fitness is about total wellbeing, physically, mentally, and spiritually. And I am here with you in this community, Redefining Fitness for ourselves to reconnect with self, increase energy, fulfill fitness potential, and restore the athlete within. 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